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Pura Ulun Danu Beratan: Permata Hindu di Tengah Danau Bratan

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Definition & Benefits of Tempeh for Health

                              Definition of Tempeh       Tempeh is a traditional Indonesian food, especially in Yogyakarta and Surakarta which has been part of food culture for centuries.  In addition, along with the spread of Javanese migrants to the archipelago, tempeh-making techniques also spread throughout Indonesia. Generally, Indonesians consume tempeh as a side dish to accompany rice.  In its development, tempeh is processed and provided into a variety of ready-to-eat snacks that are processed and sold in packages.  An example of a popular tempeh product is tempeh chips.      Tempeh is a grain fermentation product that uses the fungus Rhizopus Oligosporus which can increase and maintain nutritional value and soften the texture of raw materials so that they are easier to consume.  Tempeh, which is popular in Indonesia, is based on soybeans. In a...

Negative Impacts of Staying Up Late on Health

Staying up late will make you sleepy and yawn frequently due to lack of rest or sleep. Not only that, the effect of staying up late that is left for a long time can also cause you to feel tired and disturb your physical and mental condition. Here are some of the negative impacts of staying up late to health: 1. Experiencing Weight Gain         People who always stay up late will cause weight gain and people who stay up late will be at risk of obesity because staying up late can interfere with body metabolity. In addition, when staying up late, it can make the body feel hungry quickly and difficult to maintain a diet. Therefore, staying up late can cause you to gain a lot of weight. 2. Decreased Brain Function        Staying up late can reduce concentration and memory and the ability to solve problems. People who stay up late will find it difficult to focus and experience a decrease in their level of alertness i...